Beef stew with okra

Posted on Jul 16, 2010 in Main Dishes | 0 comments

INGREDIENTS (serves 6)

• 6 servings of beef
• 800gr. okra
• 1 large dry onion, chopped
• 2 fresh onions, finely chopped
• 1 bunch parsley
• 1 can tomatoes (into pieces)
• 1/2 teaspoon sugar
• White vinegar, Olive oil, Salt, Pepper

METHOD

1. In a bowl with water, add 2 tablespoons of vinegar, add the okra and a plate on top, because okra is light and lifts the water.
2. Rinse well, and strain and put them in a strainer to remove the water.
3. In a large pan add olive oil and saute the okra.
4. Then add the meat and saute until browned on both sides, add the onions and then 2 tablespoons of vinegar.
5. Place the okra and meat to clay pot, add salt, pepper, tomatoes (which you have mixxed with the sugar) and at the end parsley.
6. Add enough olive oil as much water as needed and cover.
7. Bake at 200oC, and cook until the sauce thickens.
8. Served with feta, country style salad and a lot of bread!