INGREDIENTS 1,5 kgr beef 1 leek (cut in washers) 10-12 small onions 10 small potatoes 8-10 baby carrots 1 bay leaf 1 sprig rosemary thyme 1 liter beef broth 1 lemon peel olive oil, salt, pepper METHOD Wash beef and cut into medium pieces. Put in a saucepan and add about 1.5 liter...

INGREDIENTS 1kgr-1.5kgr calf (soft part) 3 zucchini (cut into small cubes) 2 onions (cut into small cubes) 3 large carrots (cut into small cubes) 3 large potatoes (cut into small cubes) 2 tomatoes (cut into small cubes) 2-3 spring onions (chopped) 1 bunch celery (chopped) 1 bunch parsley...

INGREDIENTS 500gr mushrooms 0.5lt water 2-3 tablespoons olive oil Salt and pepper METHOD Wash the mushrooms, cut into cubes and put them into a saucepan with water to boil for 2′. Drain and discard water. Place into the saucepan the 0.5lt of water, the mushrooms, the olive oil,...

INGREDIENTS 1 cup lentils (washed and cleaned) 1 large onion (chopped) 2 bay leaves (washed) 1/3 cup olive oil 2 medium tomatoes (pureed) 2.5 cups water Salt and pepper METHOD Add the lentils, the onion, the bay leaves, the olive oil and the water in a pressure cooker. Close it and let...

INGREDIENTS 2 chicken thighs (whole) 2 medium carrots 1.5 cup Carolina rice 1/2 cup olive oil 4 cups water Salt and pepper METHOD Clean the chicken thighs from the crust. Peel carrots and cut each one into 3-4 pieces. In a saucepan add olive oil, warm up enough and saute the...

INGREDIENTS 1 cup chickpeas 1 onion (chopped) 2-3 tablespoons olive oil salt, pepper, oregano METHOD Put the chickpeas in hot water with some salt and leave for 12 hours to rise. In a pressure cooker, add all ingredients and 3 cups of water. Close the pressure cooker and cook for about...