INGREDIENTS 250gr strained yogurt sweet paprika pepper salt METHOD In a bowl, add the yogurt, a little paprika, pepper and some salt. Stir the mixture and depending on what you like, you can add more paprika or pepper. It is a very refreshing dip for red...

INGREDIENTS 1kgr strained yogurt 700ml whipped cream 500gr canned pineapple 1 cup cleaned walnuts METHOD Remove the pineapple from the can and leave it in a colander to leave its fluids. Keep some walnuts to decorate the top at the end and the rest cut them into pieces (into 2-3 pieces...

INGREDIENTS 2 medium beetroots cooked 150gr. strained yoghurt 2 tablespoons mayonnaise 1 clove garlic (crushed) olive oil, salt, pink pepper freshly ground METHOD Boil beetroots and cut them into cubes. In a bowl mix the garlic, the yogurt, the mayonnaise, the olive oil and the salt. Add...

People who consume a daily cheese and other dairy products (cheese, yogurt and low fat milk) in combination with low-fat diet, losing weight easier. Cheese and other dairy products are rich in protein, contribute to satiety and accelerate the body’s metabolism. Since these cheeses...

INGREDIENTS 2 large eggplants 2-3 cloves garlic, peeled and grated on part of the grater 1-2 teaspoons salt 2-3 tablespoons olive oil 1-2 teaspoons of lemon juice or vinegar 1 tablespoon yogurt strained METHOD Wash the eggplants, cut the stalk and engrave both sides from top to bottom...

INGREDIENTS 1/2 kgr strained yoghurt 2-3 cloves garlic, peeled and grated fine on the grater 1 cucumber, peeled and grated with the grater with thick part 1/2 teaspoon salt 1-2 tablespoons vinegar 3-4 tablespoons olive oil METHOD Squeeze well the cucumber and place it in a medium...