INGREDIENTS 6 fillets of sole 4 cloves garlic 1 medium zucchini 1 medium carrot 1 tablespoon parsley (chopped) 1/2 cup vegetable broth 1-1.5 tbsp lemon juice 1/2 cup white wine 1 teaspoon cornstarch olive oil Salt and pepper METHOD Wash the zucchini and carrot and cut into strips. In a...

INGREDIENTS 2 fillets of perch 2 medium potatoes 4-5 small zucchini 1 egg Salt and pepper grated toast all purpose flour olive oil INGREDIENTS FOR THE SAUCE 3 tablespoons mustard 1 lemon (juice) 1 teaspoon parsley (chopped) METHOD Add salt and pepper to the fish and leave for half an...

INGREDIENTS 3-4 mushrooms 1 medium zucchini 1/4 red bell pepper 1/4 green bell pepper 2 eggs some milk salt, pepper, olive oil METHOD Wash mushrooms and cut into 3-4 pieces each. Wash zucchini and cut into thin strips and then cut the strips in half. Wash peppers and cut them into...

INGREDIENTS 1 cup fava 1 dry onion Salt and pepper METHOD In a saucepan add the fava and water. When it starts boiling remove the foam that created and add the onion (skinned and whole), salt, pepper and let it boil. Empty as much water you can from the saucepan and pass the fava from...

INGREDIENTS 1kgr fresh green beans (trimmed and washed well) 1 large dry onion (chopped) 2-3 cloves garlic (chopped) 2 carrots (peeled and sliced) 2-3 potatoes (cleaned and cut into pieces) 1 to 2 zucchini (cut into thick slices) 5-6 stalks parsley 3 tomatoes (minced) 1/4 cup olive oil 1/2...

INGREDIENTS 4-5 medium zucchini 1 egg 150gr feta cheese dill (as desired) parsley (as desired) 2-3 tablespoons all-purpose flour salt, pepper olive oil METHOD Wash the zucchini, cut the stems from both top and bottom and rub in the thick part of the grater. Squeeze with your hands the...

INGREDIENTS 1/2 broccoli 1 medium zucchini 1 medium carrot 1-1.5 moderate potatoes olive oil 100gr sour cream salt and pepper METHOD In a saucepan, boil the vegetables (broccoli, zucchini, carrot, potato) and in the last minutes of cooking, add a little salt. Add the vegetables to a...

INGREDIENTS 1 large eggplant flask (cut into cubes) 1 medium zucchini (cut into cubes) 1.5-2 medium potatoes (cut into cubes) 1 dry onion (chopped) 400gr tomato juice 200gr-300gr water 4 tablespoons olive oil 2-3 handfuls of rice Carolina salt, pepper, oregano METHOD Pour olive oil in a...